Bespoke Mini Retreats

Mini Retreats at Pocket an Gornel. Pocket an Gornel means corner pocket in Cornish, a corner pocket of peace, harmony and tranquility. My cottage is situated in a quiet village called Stithians, away from the hustle and bustle but within easy access to Cornwalls beautiful countryside and spectacular coastline.

Pocket an Gornel

Cornwall is an ideal environment for outdoor activities from hiking around the spectacular coastline and relaxing on immaculate sandy beaches to swimming, surfing, sailing and kayaking in our clean, safe and well managed waters. As well as all these wonderful outdoor activities available I offer an adjunct to this which I hope will balance and enhance your experience in Cornwall.

Bespoke Mini Retreats.

Authenticity and intimacy.

One to one, or one to two.

Come alone or with a Soul mate and immerse yourself in nature and an environment of peace, harmony and tranquility.

Take the opportunity to re charge the battery with rest, relaxation, recuperation and restoration with a variety of indoor and outdoor activities to suit your individual needs within a healing environment designed to increase vitality and encourage longevity.

Share in the process of....

Developing lifelong lifestyle skills,

For health, fitness, and vitality, in body, mind, and spirit, through Bespoke Mini Retreats Offerings & Practices.

Movement, Meditation, Massage.

Yoga from the Indian and Tibetan tradition.

Pilates(the heart of Pilates is the Core).

Back Health (a specific programme to help maintain and sustain a healthy back).

Chinese Daoist Yoga (Daoyin/Qigong).

Tai Chi form practice and Tai Chi bang/ruler and ball exercises.

Bagua Zhang (walking the Zen circle and expressing the I Ching).

Learning the universal prerequisite preparatory skills for your individual journey in

meditation/relaxation within movement and stillness in body, breath, mind and spirit while sitting, standing, lying and walking.